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Post by 1705total on Nov 26, 2004 8:01:06 GMT -5
Hi guys. I love to add a couple scoops of chocolate protein powder to my oatmeal. I always do it after its cooked and cools a little. Will the heat breakdown any protein?
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Post by Tim Wescott on Nov 26, 2004 9:02:28 GMT -5
Steve,no worries,the protein content will remain the same !!  Eat hearty bud !!  |
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Sara
Novice Bodybuilder
Posts: 118
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Post by Sara on Nov 26, 2004 9:21:09 GMT -5
I do that everyday, at least once a day...my favorite protein to use is IDS's vanilla cinnamon...YUM!
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Post by vanillagorilla on Nov 26, 2004 9:38:57 GMT -5
That is my preworkout meal. An 1hour and half before training I have 1/2 - 1 cup of oatmeal and a few scoops of protein powder with some glutamine thrown in for good measure.
First I heat the oatmeal. I add a little more water than normal. Then when the oatmeal is done I stir in the protein powder along with the glutamine. The protein powder sucks the excess water up.
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Post by 1705total on Nov 26, 2004 10:19:45 GMT -5
Awesome. I can eat, and be at peace! I love to do that. Reminds me of coco wheats ;D
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Post by xenabeachgirl on Nov 27, 2004 20:42:51 GMT -5
Yeah, I put in my protein powder after microwaving the oatmeal too. It seems like the protein powder gets all clumpy and gross when it's heated.  |
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Post by Troyster on Nov 29, 2004 13:20:15 GMT -5
Me too, I like to add it after cooking!
T
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