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Post by 1705total on Jan 30, 2005 15:01:35 GMT -5
My wife and I were at the local organic food co-op today. I saw that they sold a "flourless" bread (yet made with organic wheat sprouts??), and "scottish oatmeal" that is made the way it use to be made; meaning stone round, no perseravites.
What do you think of that?
Seems interesting to say the least, but I'm wondering if products like these will help with typical Bodybuilding diet.
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Paindevine
Novice Bodybuilder
Psycho Trainer
Posts: 109
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Post by Paindevine on Mar 3, 2005 2:46:39 GMT -5
Check to see if it has at least 2 grams of fiber or more per serving. If it doesnt, it's worthless. Anything that claims to be real whole grain or whole wheat should have 2 or more grams of fiber.
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taffer
Novice Bodybuilder
Posts: 32
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Post by taffer on Mar 4, 2005 3:12:17 GMT -5
sprouted bread is great, its also known as "ezekiel" bread
this would be a guess, but i'd say scottish oatmeal is steel cut oats.... does it have ingredients on the packaging?
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Post by Troyster on Mar 4, 2005 11:08:40 GMT -5
I think taffer's right on the oats.
I've tried the sprout bread too (flatbread, not regular bread though). I liked it but my stomach really hated it ... don't know why.
t
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