Critique my vitamin

[macattack]

I'm not too sure how good this is it's pretty inexpensive and my nails grow really fast when i take them guess that's a good sign, and if i take them to late in the evening i'm too ampted to sleep so maybe there ok?

Serving Size: 1 tablet




Servings per container: 60

Free of: yeast, soy, milk, corn, wheat, preservatives.

Other Ingredients: Base containing 72 Trace Minerals, dicalcium phosphate, cellulose, stearic acid, silica, natural vegetable protein coating. Timed Release product.

Suggested Use: Adults: Take 1 tablet daily preferably with breakfast.

Warnings: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Disclaimers: None


Nutrition Info


Serving Size: 1 tablet
Amount Per Serving % Daily Value
Vitamin A (as Beta-Carotene) 10,000 IU 200%
Vitamin A (as Palmitate) 10,000 IU 200%
Vitamin C (from Calcium Ascorbate) 250 mg 420%
Vitamin D (as Cholecalciferol) 400 IU 100%
Vitamin E (as natural d-alpha Tocopheryl Succinate 150 IU 500%
Thiamine (as Thiamine HCI) (Vitamin B1) 100 mg 6670%
Riboflavin (Vitamin B-2) 100 mg 5880%
Niacin (as Niacinamide) 100 mg 500%
Vitamin B-6 (as Pyridoxine HCI) 100 mg 5000%
Folic Acid 400 mcg 100%
Vitamin B-12 (as Cyanocobalamin) 100 mcg 1670%
Biotin 100 mcg 35%
Pantothenic Acid 100 mg 1000%
Calcium (from Calcium Ascorbate and Calcium Carbonate) 50 mg 5%
Iron (from Amino Acid Chelate) 10 mg 60%
Iodine (from Kelp) 150 mcg 100%
Magnesium (from Magnesium Oxide and Amino Acid Chelate) 30 mg 5%
Zinc (from Amino Acid Chelate) 15 mg 100%
Selenium (from Amino Acid Chelate) 25 mcg 35%
Copper (from Amino Acid Chelate) 500 mcg 25%
Manganese (from Amino Acid Chelate) 5 mg 250%
Chromium (from Yeast-free GTF) 100 mcg 80%
Molybdenum (from Amino Acid Chelate) 50 mcg 70%
Potassium 10 mg <1%
Boron(from Amino Acid Chelate) 500 mcg †
Vanadium (from Amino Acid Chelate) 50 mcg †
Choline (as Choline Bitartrate) 100 mg †
Inositol 100 mg †
PABA 50 mg †
Rutin 25 mg †
Betaine (as Betaine HCI) 25 mg †
Glutamic Acid 25 mg †
Spirulina 50 mg †
Barley Grass 50 mg †
Citrus Bioflavonoids (37% Bioflavonoids as Hesperidin) 25 mg †
Psyllium Husk Fiber 25 mg †
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.

[Maximum6]

i don't know that much about vitamins..but Now Nutrition ...i trust their company....i use their B vitamin 100

[macattack]

I use there B's also.

[Tim Wescott]

I buy their dextrose!

[Maximum6]

same here

[macattack]

Hey NOW, that makes 3

[naturalguy]

Looks like a good formula.

Only thing is, it's one tablet. Alot of those vitamins are water soluable and should be taken a couple of times per day. It would be more effective if it was that potentcy in 2 tablets this way you could split the dosage.

[Troyster]

Just make sure it's a supplement to a proper diet... then it's just what it's supposed to be -- a supplement to your diet

T