what supps do you all take?

[BrandonMitchell]

I am curiouse to know what kind of supplements you all take. I am more of a food eater myself for protein and carbs..so I just take whey post workout and before bed and I am on m1t/4ad stack (that isn't doing crap)

[Tim Wescott]

Nothing fancy for me,here is what I`m taking presently:

Vitamin C-500 mgs.-4xa day
Vit. B-Complex-2x daily
Vit. E-400 IU`s 2x a day
Zinc-50 mg. once daily
Calcium-1200 mg. once a day(it`s pre-contest and I eat no dairy foods)
Whey Protein-pre,and post workout
Dextrose-Post-workout only

Sometimes I`ll add some Brewers Yeast to my protein drinks.....it`s old school, but it`s loaded with a ton of B-Vitamins.

[youngblood]

Protein and nothing but protein.
I will be starting to use creatine CEX by VPX this week. Other than that, it's all protein. I do use Nitromine by PRD Sports, but that's again just amino acids.
Okay, just remembered, I also just starting taking in BCAA's as well. Again, protein.
Moral of my post, my top three supplements are :

1. Protein
2. Protein
3. Protein.

[Maximum6]

i supplement with terriyaki bowls and fried rice.

[bodyfx]

Year around:

BCAAs
glutamine
creatine (12 wks on, 4 off)
EFAs
multivitamin
vitamin C
whey

Other specialty supps go in and out of my program depending on current goal.

[taffer]

whey
multi vitamin
fish-oil (best supplement ever)

i plan to start creatine in the future

[naturalguy]

taffer,

you may want to try Udo's choice oil, it's better than plain fish oil. You won't "see" a difference physique wise but for overall health.


As far as my supps:

Multivitamin
Glucosamine/chondroitin/msm combo
Extra C & E
Micronized Creatine Mono
Glutamine - I know there is controversy surrounding this supp, not with me though, for the immune system benefits alone, it's awesome
Whey Isolate & glucose post workout
True protein blend
Lean Mass Matrix MRP's (not daily but when in a rush or a meeting)

I have also tried some thermogenics, recently tried Myochem's new fat burner & pre workout formula

BCAA's - ONLY when dieting on minimal calories, not needed all the time.

[kclifter]

Vitamin packs
Vit C 2000mg
Creatine Ethyl Ester (before and after workout)
Green Tea (all day)
True Protein
Whey Isolate (after workout)
Maltodextrin/Dextrose (after workout)
Whey Concentrate
Flaxseed Oil
Olive Oil

Might add Glutamine Peptides

[Maximum6]

supplements i've takened:

1.Vitamin C with rose hip (500mg -1000mg)
2.Vitamin B-100
3.Vitamin E-400I.U.
4.Whey Protein
5.Plain Creatine monohydrate
6.CEX
7.VPX Micellean Bioactive super food (mrp) This saved me when i was in Hong Kong
8.banana This saved me too when i was in hong kong

9.fat free milk ...at least half a gallon daily
10.flaxseed/flax oil

[TaPo31]

Whey
BCAAs
Glutamine
CEX
Vitamin C
Multi Vitamin
Fish Oil

[Paindevine]

whey,fish oil,multi,calcium,magnesium,zinc,vitamin C,Green Tea pills,lycopene,and garlic.

[styles]

Right now, all I'm using are:

Multi
Whey Protein
Glutamine
Creatine
ZMA/Melatonin

[jianblaze]

Bodybuilding Multivitamin (animal pak, GNC Ultra mega gold, or AST Multi Pro 32)
ester-c 500 mg 2x's a day (pre-post workout)
isomer-e 400 iu (post workout)
BCAA's
Whey isolate
Glutamine
Fish Body Oils
Dextrose
MRP
and FOOD!

[RUBICON19]

ANIMAL PACK VITAMINS
ANIMAL CUTS
WHEY (NECTAR, VP2)
MYOPLEX DELUXE MRP'S
LIQUID TRACE MINERALS
GLUCOSAMINE CON.
CREATINE (PHOS HP, AST HSC)
DEXTROSE
DCG
GLUTAMINE
UDO'S CHOICE OIL
OMEGA CAPS
FLAX OIL

[kkschaef14]

Multivitamin
vitamin c
calcium
glucosamine/ chondroitan
whey protein
glutamine
BCAA
Ultra 40
Others I cycle in such as fat burner for contest prep.

[Phoenix87]

Multi vitamin
Vitamin C
Fish Oil
Flax
NO2
Anavol
Whey Protein
Whey/Casin Protein

and eating like I never ate before....... it's harder than I ever thought.....