Hey Tim

[Howard]

Hey TJ, as you know I was recently banned over on ironage, I know I got too into my rant against the drugs issue, but what can I say. I just wanted to say I know I was a bit off topic over there , but really do feel the illegal drug use is a BIG issue in our sport.
Hey, if any ask or even care tell them I have no hard feelings and feel ironage is a great site. I hope to come to your site and talk training however.
Oh, I was reading in the recent FLEX how danny P trained useing a system and diet similar to what works for me...interesting . No I am NOT saying I am a bodybuilder in his class but ya know. Howard

[Tim Wescott]

Howard,you did know Shawns stance on the drug issue and how it usually escalates into a bad thread.

I won`t go into it any further here,as my members know nothing of the situation, but you are more than welcome on my board bro.

[Howard]

Thanks and it is water under bridge with me, I was curious if you were familiar with the Hardgainer site?I like some of his stuff. The guys name is Stuart McRobert Howard

[Tim Wescott]

Yes, I get Stuart McRobert`s newsletter.

I like his stuff,but I prefer more volume as a rule.

He reminds me of Bradley J. Steiner and Brooks Kubic with the abbreviated heavy basic training.

You can`t really go wrong with it for building size ,power,and a foundation.