MY DIET if interested

[RUBICON19]

1) 1/2 cup fiber cereal
1/2 cup carb count milk
6 strawberries
3/4 tblspn flax oil
2 scoops whey
1 cup carb count juice

2) 1 Myoplex deluxe
4 omega caps

3) 5.5 oz chicken
3/4 cup brown rice
brocc.
3 omega caps

4) 5.5 oz lean ground beef
3/4 cup brown rice
brocc.
3 omega caps

5) 1 Myoplex Deluxe
4 Omega caps

6) PRE WORKOUT
1 scoop Dextrose
1 serv Trac
2 scoops whey
1 tspn glutamine

7) POST WORKOUT
1 scoop phos HP creatine
1 tblspn DCG Glucose
2 scoops whey
1 tspn glutamine

8) 6 oz lean steak
1+1/4 cup white rice

9) 1 cup fiber cereal
1/2 cup carb count milk
6 egg whites
1 scoop whey

[AdrenalineRush]

u got any totals on that??
your a HIT/Dorian Yates style enthusiast right?
hows everything going with that?

[RUBICON19]

About 3500 cals. 430 grams protein, 320 grams carbs,50-60 grams fat. Al is going well. Thanks for asking.

[AdrenalineRush]

cool,, looks solid to me

[Tim Wescott]

Looks like a damn good plan to me also........one thing I don`t get is why the dextrose pre-workout instead of post-workout?? :Dunno:

[RUBICON19]

I tried to get the quick energy. I used gatoraide in the past with good results. There is dextrose in my post as well. The pre workout drink is fairly new to me and i dont know if I am a real fan yet. Experiment...

[Tim Wescott]

I hear ya`..........nothing wrong with experimenting.......that`s how we find out what works or doesn`t work for us.

[RUBICON19]

This is alot of carbs for me. I usually do something like Bodyfx's diet, but decided to go for one last hoorah before summer. I am sure I will go back to low carbs as soon as my gut gets bloated. Wont be long.. Ha

This will be me