Paindevine
Novice Bodybuilder
Psycho Trainer
Posts: 109
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Post by Paindevine on Mar 30, 2005 2:45:44 GMT -5
Do you guys eat every 3 hours a meal containing protein even if you are not hungry? If you are not hungry do you wait until you are to eat which might be at 4 or 5 hours from your last meal. I'm usually hungry every two or 3 hours like clockwork, but sometimes a meal might keep me full past the 3 hour mark.
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Post by PassionateBB on Mar 30, 2005 8:21:15 GMT -5
I definetly wouldn't wait that long. Sometimes you do have to force yourself to eat. It's really important to get your meals in on time, and for most of us that's every 2-3 hours.
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Post by Tim Wescott on Mar 30, 2005 8:49:15 GMT -5
Approximately every 3 hours whether I`m hungry or not!!  Gotta` stay in a positive nitrogen balance to avoid catabolism. :Fridge: |
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Post by bodyfx on Mar 30, 2005 12:09:21 GMT -5
Every 2. 5 to 3 hours a meal or shake is going down my throat whether I'm hungry for it or not.
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Post by kkschaef14 on Mar 31, 2005 6:01:53 GMT -5
It's every 2 hours for me.
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