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Post by RUBICON19 on Mar 30, 2005 13:02:49 GMT -5
What spec's do you come up with per oz.
Fat=?
Protein=?
I have been at this for years and always see something different
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Post by Tim Wescott on Mar 30, 2005 15:33:43 GMT -5
Rubicon,you`re right.........I count my chicken breasts as having 7 gms. of protein per ounce...........this one says it`s a bit over 8 gms. of protein......... and others that I have seen also vary.........I`ll stay with 7 gms. per ounce,just to be on the safe side !! :Dunno:  Chicken Breast (skinless, boneless)/3 ounces cooked  Calories 140 Total fat (g) 3 Saturated fat (g) 0.9 Monounsaturated fat (g) 1.1 Polyunsaturated fat (g) 0.7 Dietary fiber (g) 0 Protein (g) 26 Carbohydrate (g) 0 Cholesterol (g) 72 Sodium (g) 63 Niacin (g) 12 Vitamin B6 (g) 0.5 Phosphorus (g) 164 Selenium (g) 24 |
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Post by RUBICON19 on Mar 30, 2005 15:42:30 GMT -5
I have always gone with 7 grams of protein and 1 gram of fat per oz. Recently I did a search and came up with all sorts of answers. Crazy. I guess 7 it is!!! Even if it isn't |
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Post by Tim Wescott on Mar 30, 2005 15:51:15 GMT -5
Here`s what I got from www.calorieking.com : 6.4 oz. skinless chicken breast: Calories 304 Total Fat 6.6 g Saturated Fat 1.8 g Cholesterol 157 mg Sodium 136 mg Total Carbohydrates 0 g Dietary Fiber - 0g Sugars -0g Protein 57.0 g Potassium 471.1 mg Look`s ,like I`ve been shortchanging myself on the protein content per oz. Oh well,I`ll call it 7 gms. per ounce just to be safe.........more is certainly better. :Funky Chicken: |
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Post by Maximum6 on Apr 3, 2005 15:40:05 GMT -5
i count mine as 150cals, 2-3g fat, 0carb, 35g protein per 6oz
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