Protein drinks and hunger

[Grant]

Sometimes I have one (whey) of these in the morning for breakfast if I am in a hurry. I may throw in some low fat yougurt, a banana or some strawberries. problem is that I am hungary again in an hour.

Do any of you add something to your drinks to make it hold off your hunger for a longer period of times? Thanks

[Paindevine]

Your eating simple sugars along with your protein drink, and your not eating any fiber. You need to eat complex carbs that take awhile to break down and provide a longer energy supply. The bodybuilding staple for that would be OATS. Buy the quick oats,they take a minute in the microwave and provide a sustained energy source plus a ton of fiber. The fiber will keep you full longer because it takes longer to digest. If you dont like Oats any high fiber cereal will work.

[bodyfx]

Add some fiber in the form of oatmeal...yes, you can blend dry oatmeal right into the shake, and/or add some good fats like almonds or natural PB.

You could also switch to a casein based powder in the morning, which absorbs into the system much slower and staves off hunger better.

[RUBICON19]

I use Fiber cereal. Like "ALL FIBER" in low carb milk and strawberries. Also use flax or Udos or Natty PB. Personally I would use one scoop whey and make up for the protein difference in egg whites..

[Grant]

Thanks guys, will definaltey give your ideas a try.

[RUBICON19]

In a real rush hit a quality MRP with some oils a nd frozen strawberries blended in....