current diet

[Maximum6]

I thought doing 4800cals + i was doing pretty well before...but now i'm getting fat fast. My "Buffness" is literally disappearing and i'm at 140+ lb right now....So just to slow down a bit and try to gain muscle little by little or 1lb per week ..i decided to do the following:

meal 1
5 whole eggs
1 cup oatmeal
1 banana

meal 2 (between class)
2 scoops whey
1 banana

meal 3 (lunch time)
6oz beef
92g rice
vegetables

meal 4 (before workout)
2 scoops whey
1 banana
1/4 tsp salt
1tsp CEX

meal 5 (after workout)
2 scoops whey
5 TBSP Dextrose
1/4 tsp salt
1tsp CEX

meal 6
10oz top round beef
92g rice
broccoli

Also..through out the day i'll have 8 cups of fat free milk.

Before bed i'll have 1 TBSP of flax oil

fitday
total cal:4025
fat: 98g
carbs: 437g
protein:346g

[Vikingjoe93]

Damn max your'e putting the food away.

[Tim Wescott]

DAMN Max,you`re getting big buddy...........how much did you weigh when you joined the board?

Props on the weight gain!

[hossjob]

Max, you may need to drop some carbs increase protein and separate fat from carbs

[Maximum6]

...dropping the carbs i understand..but i'm not going to do that just yet...when i want to get lean i will ;D

but why fat from carbs?

the only meals i see that is fat and carb would be breakfast and beef and rice combo...