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Post by ntrllftr on May 24, 2005 20:05:46 GMT -5
What about pre workout carbs. I need to take in 20-50 grams 1 -2 hours before training. Anyone else do this? Most definitly YES, 20 min. to 1/2 hour b4 training for me. and thanx for the kind words on my avatar. |
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Post by RUBICON19 on May 26, 2005 14:58:00 GMT -5
What about pre workout carbs. I need to take in 20-50 grams 1 -2 hours before training. Anyone else do this? Most definitly YES, 20 min. to 1/2 hour b4 training for me. and thanx for the kind words on my avatar. Just giving credit where credit is due. I cant take in carbs less than 1-2 hours pre workout due to the fact that I am using V12. Has to be taken on an empty stomach 1/2 hour before training. |
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