muffbs2
Novice Bodybuilder
Posts: 37
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Post by muffbs2 on Aug 2, 2005 11:43:32 GMT -5
on my higher carb days i usually get a tortilla wrap sandwich from a sandwich shop. is there a big difference between white and wheat wraps? it wheat as in everything else that much better than a white wrap?
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Post by Intensity on Aug 3, 2005 8:16:34 GMT -5
on my higher carb days i usually get a tortilla wrap sandwich from a sandwich shop. is there a big difference between white and wheat wraps? it wheat as in everything else that much better than a white wrap? Whole Wheat = More fiber: - Better for your health - Less digestible carbs - Lower G.I. which is linked with less fat storage! So it's not an enormous difference, but if you are 100% dedicated to achieve the best results, whole wheat is better! Mo |
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Post by hossjob on Aug 3, 2005 20:09:25 GMT -5
Depends. Is it WHOLE Wheat or Wheat? There's a difference. WHOLE wehat is MUCH better. If it's just 'wheat', it could be white flour that is bleached.
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muffbs2
Novice Bodybuilder
Posts: 37
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Post by muffbs2 on Aug 4, 2005 11:40:10 GMT -5
i am preaty sure it is just wheat. what about a tomato wrap, would that be better?
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Post by Intensity on Aug 4, 2005 11:49:08 GMT -5
i am preaty sure it is just wheat. what about a tomato wrap, would that be better? I think that Tomato wrap means tomato flavour (Or at least very few real tomatos... so maybe you'll find some (very few) more vitamins or anti-oxident... but in my mind if it's not Whole Wheat, it's not a great "bodybuilder" choice. |
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