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Post by MikeKy on Jun 10, 2004 22:21:27 GMT -5
Man guys....and Gals....I woke up at 6AM with my left calf locked up tight and hurting like the devil himself. I have been eating bananas. Wonder if I was doing calf raises in my sleep? Hummm....naw. What will help beside the bananas?
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Post by Tim Wescott on Jun 10, 2004 22:45:05 GMT -5
Pottasium,Magnesium,water!
I get the same thing and my toes cramp up too,and I`m not even having sex!! ;D
That stuff,will wake you right up.
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Michael
Novice Bodybuilder
Posts: 162
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Post by Michael on Jun 11, 2004 10:26:59 GMT -5
Pottasium,Magnesium,water! ......I`m not even having sex!! ;D Sorry to hear that bro....  ........ ;D  |
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jimdmcd
Novice Bodybuilder
Posts: 110
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Post by jimdmcd on Jun 11, 2004 14:04:49 GMT -5
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Post by Tim Wescott on Jun 11, 2004 14:56:54 GMT -5
Michael, You know that good sex that curls your toes? Well I got married so I guess that`s the end of that feeling!! ;D I do have sex once in a while though!  ;D |
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Post by MikeKy on Jun 11, 2004 17:33:19 GMT -5
Jim, did they really need to start this out like this? LOL...
"Nocturnal leg cramps is a common and troublesome problem in elderly individuals, ...."
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jimdmcd
Novice Bodybuilder
Posts: 110
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Post by jimdmcd on Jun 12, 2004 0:59:16 GMT -5
And that's from the life extension foundation.
They also suggest T replacement to help stop cramps.
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tarzan
Novice Bodybuilder
Posts: 46
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Post by tarzan on Jun 12, 2004 14:00:52 GMT -5
the best way to get rid of a cramp or charlie horse is to engage the oposite muscle that is cramped. example, if you get a cramp in your quads, flex your your hamstrings like you are doing a leg curl. it always helps if someone is around to apply resistance to the muscle while doing this. ;D
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........ ;D
;D