chris
Novice Bodybuilder
Posts: 118
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Post by chris on Mar 20, 2006 8:48:34 GMT -5
Im going to have to change my morning diet around a little and need to know what to do.
At current, i am eating porridge oats (with protein powder) for breakfast and at between 10 & 11 i am having a tuna roll at work.
But about 30 mins or so after eating that, i am getting stomach pains, and without going into too much detail, feel like i should be making a trip to the bathroom, lol.
Im not sure if its the tuna or what but its happened about 3 times in the past week so its becoming a bit of an unwanted habit.
Any tips?
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Post by RUBICON19 on Mar 20, 2006 16:12:18 GMT -5
Tuna roll? What is the roll part?
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Post by Tim Wescott on Mar 20, 2006 16:20:21 GMT -5
Tuna roll? What is the roll part? I was wondering the same thing!! #smileydunno9gx# |
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chris
Novice Bodybuilder
Posts: 118
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Post by chris on Mar 21, 2006 4:39:02 GMT -5
A white roll, like a bun. Language barrier is up again, lol.
I think today ill skip the mid-morning meal and just have something at lunchtime to see if this helps at all.
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Post by Intensity on Mar 21, 2006 14:54:02 GMT -5
"...without going into too much detail, feel like i should be making a trip to the bathroom, lol."
Thanks for that Chris ;D
It's pretty hard to determine what can be the problem, but if it's always the same with the tuna meal, you could substitute it by a lot of things with approximatively the same proteins-carbs ratio! So dont endure this… if it continues, we'll help you to find an alternative if you want! Because i dont think it's a "number of meals" problem...
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chris
Novice Bodybuilder
Posts: 118
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Post by chris on Mar 21, 2006 15:02:25 GMT -5
Thanks Mo,
No i dont think it is the amount of food i eat either. Its just im at work when have it at 10-10:30am so there is not really a whole lot else to choose from.
Maybe my stomach doesnt like a mid-morning meal.... or my stomach is bored and wants us to leave work right away, lol.
;D
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Post by RUBICON19 on Mar 21, 2006 15:22:44 GMT -5
I'd say its the roll along with the tuna. The roll being the culprit. Just eat the tuna.
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Post by Intensity on Mar 21, 2006 15:33:54 GMT -5
Agree, and if you need carbs with it, just eat whole wheat cereal… or whole wheat bread slice…
If tuna is the problem, drink a protein shake, eat chiken sandwich, almonds or a low fat cheese...
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chris
Novice Bodybuilder
Posts: 118
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Post by chris on Mar 21, 2006 18:18:54 GMT -5
Should i try Tuna on a sandwich instead of a roll to see if that works before changing my diet?
Gotta be honest i never even thought of switching to it in sandwich form, woops, lol.
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Post by RUBICON19 on Mar 21, 2006 20:09:05 GMT -5
I bet its BREAD... Wheat gluton alergies. I also have them
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