Fat in chicken

RUBICON19 Advanced Bodybuilder OCB Competitive Bodybuilder Posts: 9,934	Fat in chicken Apr 10, 2006 19:18:38 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by RUBICON19 on Apr 10, 2006 19:18:38 GMT -5 How much fat do you calculate per oz of chicken? I have been going with 1 gram fat per oz.
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Tim Wescott Administrator The Phoenix "You Can`t Flex Fat" !!! Posts: 17,655	Fat in chicken Apr 10, 2006 19:26:34 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Tim Wescott on Apr 10, 2006 19:26:34 GMT -5 5 oz. chicken breast = Calories = 150 Protein = 35 grams Carbs = 0 grams Fat = 6 grams
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RUBICON19 Advanced Bodybuilder OCB Competitive Bodybuilder Posts: 9,934	Fat in chicken Apr 11, 2006 6:23:15 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by RUBICON19 on Apr 11, 2006 6:23:15 GMT -5 Thanks Big Tim!!
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chris Novice Bodybuilder Posts: 118	Fat in chicken Apr 11, 2006 6:44:26 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by chris on Apr 11, 2006 6:44:26 GMT -5 Ive got to get me some kitchen scales, i never know how many oz's my chicken fillets are, lol.
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