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Post by Tim Wescott on May 29, 2006 11:27:32 GMT -5
I had 8 eggwhites,1 whole egg,and 3 cups of coffee.....low carb day!!! What did you eat?
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Post by TNA on May 29, 2006 18:26:53 GMT -5
8 eggwhite/half-cup oatmeal pancakes. A hell-of-a-lot of water!!! Yummy!!!
#smileypancake8hg#
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Post by beckie on May 29, 2006 22:08:39 GMT -5
1C cooked oats,150g yogurt,1 banana and a protein shake! (what can I say,I'm a growing girl! #bangelsmiley4td# )
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Post by Intensity on Jun 2, 2006 10:10:47 GMT -5
I wouldnt trade my breakfast with yours Tim… but with Beckie's or Terry's Isolate protein Shake (55g of protein) + half cup of plain oatmeal (30g of carbs) …I'm dreaming of my favorite meal: A cereals bowl! (I'm not kidding, i LOVE this)
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Post by Hoopie on Jun 2, 2006 10:21:46 GMT -5
8 egg whites and 2/3 cup oatmeal..High carb day for me...
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Post by masterschamp on Jun 2, 2006 16:10:41 GMT -5
10 egg whites, 1 yolk, and half a cup of brocolli!! YUM,YUM!!
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Post by RUBICON19 on Jun 2, 2006 16:14:08 GMT -5
12 egg whites + couple yolks + feta cheese + spinach..
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Post by beckie on Jun 2, 2006 17:47:53 GMT -5
You can tell who's dieting here
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Post by OptimumJoe on Jun 2, 2006 19:36:32 GMT -5
12 egg whites 2 whole eggs, 2 cups oats, 1/4 apple
I'm rebounding #aeatachicken9xi#
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Post by youngblood on Jun 2, 2006 21:26:12 GMT -5
4 scoops Muscle Milk, Mocha Joe Flavor in water.
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Post by mrky03 on Jun 3, 2006 18:16:13 GMT -5
eight egg whites, two yolks 1/2 cup oats, coffee.
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Post by RUBICON19 on Jun 3, 2006 18:21:15 GMT -5
12 egg whites + couple yolks + feta cheese + spinach.. Sometimes I get crazy and eat a grapefruit as well..
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Post by gti steve on Jun 5, 2006 7:39:47 GMT -5
4 scoops Muscle Milk, Mocha Joe Flavor in water. #bflushsmiley5qk# wow. thats alot of fat for a breakfast shake lol
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Post by gti steve on Jun 5, 2006 7:40:12 GMT -5
i generally have 8-12 egg whites with low-sugar maple oatmeal.
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Post by Tim Wescott on Jun 5, 2006 10:04:47 GMT -5
6 oz. chicken breast and water for me today!!
Yummy !! #pukeb9vn#
Getting just a tad sick of eating chicken!! #aeatachicken9xi# #pukeb9vn#
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Post by gti steve on Jun 5, 2006 10:07:30 GMT -5
i wouldnt mind chicken with zero-sugar iced tea. gotta have some kind of flavor in a meal.
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Post by youngblood on Jun 5, 2006 10:44:57 GMT -5
4 scoops Muscle Milk, Mocha Joe Flavor in water. #bflushsmiley5qk# wow. thats alot of fat for a breakfast shake lol Yeah, you could say that. I like to restrict my carbs when and/if I can. So I don't mind the fat intake at all. With my job, I'm hungry again as soon as I get to work. Very active, so I'm burning a good 5200 calories daily....and still losing weight. I have no idea what I would do if I were to get on the sauce, all I ever hear is that people eat like a herd of cattle in order to feed themselves and get bigger. I eat a ton of food as it is, and I have no idea how I would ever be able to eat more!
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Post by gti steve on Jun 5, 2006 10:53:28 GMT -5
#bflushsmiley5qk# wow. thats alot of fat for a breakfast shake lol Yeah, you could say that. I like to restrict my carbs when and/if I can. So I don't mind the fat intake at all. With my job, I'm hungry again as soon as I get to work. Very active, so I'm burning a good 5200 calories daily....and still losing weight. I have no idea what I would do if I were to get on the sauce, all I ever hear is that people eat like a herd of cattle in order to feed themselves and get bigger. I eat a ton of food as it is, and I have no idea how I would ever be able to eat more! one day ill have an active outside job. but now im desk-bound. so i cant eat too much
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Post by RUBICON19 on Jun 5, 2006 14:07:14 GMT -5
#bflushsmiley5qk# wow. thats alot of fat for a breakfast shake lol Yeah, you could say that. I like to restrict my carbs when and/if I can. So I don't mind the fat intake at all. With my job, I'm hungry again as soon as I get to work. Very active, so I'm burning a good 5200 calories daily....and still losing weight. I have no idea what I would do if I were to get on the sauce, all I ever hear is that people eat like a herd of cattle in order to feed themselves and get bigger. I eat a ton of food as it is, and I have no idea how I would ever be able to eat more! You must stay very lean at all times...
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Post by youngblood on Jun 5, 2006 18:02:51 GMT -5
I just got promoted to a delivery agent (driver), so I'm not sure how it will be in the future. In the past, I was able to eat 5200+ calories/daily, and still maintain below 8% bodyfat. Come March, or April, when the sales of ice cream took off tremendously, I was able to eat the same amount of food and go from the 8% mark, down to 6% and sometimes lower if I really amped my routine in the weight room. But just the added volume I was putting up in stores, I was able to cut-up without trouble. There have been days where I ate 3 deli roasted chickens throughout the day. Not to mention the 18 strips from KFC, the cottage cheese at night before bed, or the cans of tuna with slices of cheese in between work and working out. Hopefully it won't be too bad as a driver, but I do know I'll have to do cardio coming this summer, since the last month or two I've been horrible on my diet (carbs stick to my waist instantly....).
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