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Post by sapphire on Jun 5, 2006 18:36:21 GMT -5
I had Fiber One mixed with low carb chocolate protein powder and water. 2 cups black coffee Yummy!  |
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Post by RUBICON19 on Jun 5, 2006 20:17:57 GMT -5
I just got promoted to a delivery agent (driver), so I'm not sure how it will be in the future. In the past, I was able to eat 5200+ calories/daily, and still maintain below 8% bodyfat. Come March, or April, when the sales of ice cream took off tremendously, I was able to eat the same amount of food and go from the 8% mark, down to 6% and sometimes lower if I really amped my routine in the weight room. But just the added volume I was putting up in stores, I was able to cut-up without trouble. There have been days where I ate 3 deli roasted chickens throughout the day. Not to mention the 18 strips from KFC, the cottage cheese at night before bed, or the cans of tuna with slices of cheese in between work and working out. Hopefully it won't be too bad as a driver, but I do know I'll have to do cardio coming this summer, since the last month or two I've been horrible on my diet (carbs stick to my waist instantly....). Now thats my kind of diet YB.... Shhhhhhh. Dont tell the natives how much easier it is to get lean.. |
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Post by gti steve on Jun 6, 2006 7:52:23 GMT -5
how come some people drink upwards to 2-3 cups of coffee in one meal? thermogenic effect? orjust really enjoy coffee?
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tawiii
Novice Bodybuilder
Posts: 168
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Post by tawiii on Jun 9, 2006 19:23:05 GMT -5
how come some people drink upwards to 2-3 cups of coffee in one meal? thermogenic effect? orjust really enjoy coffee? I enjoy coffee. |
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tawiii
Novice Bodybuilder
Posts: 168
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Post by tawiii on Jun 9, 2006 19:24:10 GMT -5
Seems like eggs are the favorite, now how does everyone make them? Scrambled, omlet ...... ?
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Post by RUBICON19 on Jun 10, 2006 12:05:28 GMT -5
Seems like eggs are the favorite, now how does everyone make them? Scrambled, omlet ...... ? Both ways for me. |
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Post by gti steve on Jun 11, 2006 9:46:58 GMT -5
i dont generally like scrambled but i get them cause all i get is whites. when i get yolks + whites, i make the yolks sunny-side-up.i like to dip toast into it  |
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Post by Hoopie on Jun 11, 2006 11:00:35 GMT -5
scrambled for me. However i do sometimes put my oats in the egg whites before i scramble them..
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Post by RUBICON19 on Jun 11, 2006 18:10:04 GMT -5
Already made tomorrow's... 12 egg whites + 1-2 whole, 1/4 cup low fat chedder cheese and 3 pieces of bacon. Nice omlette.. ;D
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