|
Post by Hoopie on Jun 7, 2006 14:01:48 GMT -5
When calculating Fat intake do you count total fat grams or total saturated fat gram? For example extra virgin olive oil has 14g of fat but only 2 are saturated the others are the good fats. So, should i calculate the fat as 2 or 14?
|
|
|
Post by RUBICON19 on Jun 7, 2006 14:13:20 GMT -5
14... Total fat grams. There are 9 calories per gram
|
|
|
Post by Hoopie on Jun 7, 2006 14:15:34 GMT -5
Ok cool i was doing it right..Thanks Rubes!
|
|
|
Post by RUBICON19 on Jun 7, 2006 14:29:29 GMT -5
You got it!!!
|
|