Anyone know the macro's on a cup of sweet potatos?

[Vikingjoe93]

Title says it all, anyone know? I looked on fitday.com but can't seem to find it.

[Tim Wescott]

Sweet Potatoes-1 cup

Calories 180
Total Fat 0.3 g
Saturated Fat 0.1 g
Cholesterol 0 mg
Sodium 72 mg
Total Carbohydrates 41.4 g
Dietary Fiber 6.6 g
Sugars 16.9 g
Protein 4.0 g
Calcium 76 mg
Potassium 950 mg

Note: A dash indicates no data is available.

Calorie Breakdown:

This shows you where the calories in this food come from.

Calories from Fat 3 (1%)
Calories from Carbohydrate 166 (90%)
Calories from Protein 16 (9%)
Calories from Alcohol 0 (0%)

[Tim Wescott]

Joe,here`s some really good sites to help with finding macros.........I started a seperate thread and pinned it at the top of the Nutrition Section for everyones future use.

www.nal.usda.gov/fnic/foodcomp/
www13.netrition.com/cgi/foods.cgi
www.fitday.com
www.calorieking.com/

[Vikingjoe93]

thanks tim ;D