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Post by Maximum6 on Jun 25, 2006 1:59:42 GMT -5
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tawiii
Novice Bodybuilder
Posts: 168
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Post by tawiii on Jun 25, 2006 6:12:49 GMT -5
My pwo shake has Vit. C and E in it. I do take additional C and E before I go to bed.
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Post by Tim Wescott on Jun 25, 2006 16:59:00 GMT -5
I take both C and E and always will.
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Post by beckie on Jun 25, 2006 22:54:49 GMT -5
I already take C but PWO I take glutamine and dextrose
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Post by Maximum6 on Jun 25, 2006 23:43:53 GMT -5
i know you guys take your vitamins....
but i meant...take it again..after workout.
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Post by beckie on Jun 26, 2006 3:30:27 GMT -5
No I don't! I prefer my dextrose/glutamine combo better  |
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tawiii
Novice Bodybuilder
Posts: 168
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Post by tawiii on Jun 27, 2006 19:33:06 GMT -5
The only vitamin I repeat after workout is B complex. Other than what is in my shakes.
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Post by hossjob on Jun 28, 2006 5:56:33 GMT -5
Max, I take 1 gram of vitamin C 3-5 times per day all year long. I take 1 gram of C pre workout and 1 gram post workout. Post workout I add 400 IU of vitamin E. Another way to go is to get a good anti oxidant co*ktail to add post workout.
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Post by jcdeadlift on Jun 28, 2006 7:37:00 GMT -5
When you lift hard you create a free radical bust in your system. It would be wise to have blood levels of antioxidants raised to quench them as they are created. I take multi antioxidants about 1.5-2 hours before my workouts to time it right.
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