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Post by Maximum6 on Aug 11, 2006 22:11:31 GMT -5
do you guys worry about keeping your fat calories a MINIMUM of 20% of your overall calorie intake?
I always don't take fat into account cause it is never EXACT especially through the trace fats from beef and chicken.
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Post by sicario on Aug 12, 2006 7:20:53 GMT -5
Fat is the one Macro that I don't even bother to count at all, nor worry about. I think that anyone following a SERIOUS bodybuilding diet keeps their fat count low enough without even trying. To be honest with you (and I'll probably get some flack for this, LOL), I PERSONALLY believe that fat doesn't make you fat, but rather carbs are what make you fat!!!!!!!!!!!!!!!!!!!!!!!! Vin.
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Post by RUBICON19 on Aug 12, 2006 12:51:15 GMT -5
Fat is the one Macro that I don't even bother to count at all, nor worry about. I think that anyone following a SERIOUS bodybuilding diet keeps their fat count low enough without even trying. To be honest with you (and I'll probably get some flack for this, LOL), I PERSONALLY believe that fat doesn't make you fat, but rather carbs are what make you fat!!!!!!!!!!!!!!!!!!!!!!!! Vin. Agreed to some extent |
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Post by youngblood on Aug 13, 2006 9:53:25 GMT -5
Fat is the one Macro that I don't even bother to count at all, nor worry about. I think that anyone following a SERIOUS bodybuilding diet keeps their fat count low enough without even trying. To be honest with you (and I'll probably get some flack for this, LOL), I PERSONALLY believe that fat doesn't make you fat, but rather carbs are what make you fat!!!!!!!!!!!!!!!!!!!!!!!! Vin. #aiagree4zo# I'll add in, however, that if your active daily (where I burn 5-6k daily to maintain weight) you won't have to worry about how much you eat. But if you sit around as a couch potato and the gym is your ONLY form of activity, then your going to have problems down the road. |
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