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Post by Hoopie on Sept 6, 2006 21:58:38 GMT -5
got a question.
Fats are digested slow so what if befor bed you had a protein shake with natty PB? Wouldnt that be benifical? What i mean is wouldnt it cause the body to slowly digest the protein with the natty pb thus feeding the muscles all night.
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Post by RUBICON19 on Sept 7, 2006 11:57:38 GMT -5
True....
I do a pro shake in the middle of the night. A blend of whey, egg white and micellar casin + 1 tblspn natty PB
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Post by Hoopie on Sept 7, 2006 13:52:18 GMT -5
True.... I do a pro shake in the middle of the night. A blend of whey, egg white and micellar casin + 1 tblspn natty PB How about during a compitition prep? |
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Post by RUBICON19 on Sept 7, 2006 13:59:50 GMT -5
I did because I needed to get in 8 meals per day. I cut them out the last week.
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Post by Maximum6 on Sept 7, 2006 14:45:05 GMT -5
rubicon..
do you literally get up every night just to have a protein shake and some peanut butter?
Like do you set your alarm clock up...or do you do it only if you are awake to go to bathroom or something?
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Post by RUBICON19 on Sept 7, 2006 15:35:15 GMT -5
rubicon.. do you literally get up every night just to have a protein shake and some peanut butter? Like do you set your alarm clock up...or do you do it only if you are awake to go to bathroom or something? I get up to pee...  |
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