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Post by gti steve on Oct 17, 2006 6:33:07 GMT -5
its called Kashi GoLean
Honey & Cinnamon
1 Packet
Calories: 150
Fat: 2g
Carbs: 26g
Dietary Fiber: 5g
Soluble: 3g
Insoluble: 2g
Protein: 8g
i think this is more health conscious than the quaker oatmeal express packs.
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Post by burban25 on Oct 18, 2006 12:48:11 GMT -5
What's the sugar content?
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Post by gti steve on Oct 18, 2006 13:33:44 GMT -5
it has 7g sugar.
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Post by burban25 on Oct 20, 2006 12:20:57 GMT -5
Thats not too bad. I might give it a shot in the offseason.
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Post by mrky03 on Nov 4, 2006 17:01:14 GMT -5
Quaker Weight Control oatmeal is good also.
cal. 160
carbs. 29g
sugars 1g
protein 7g
dietary fiber 6g
sodium 310
sweetened with sucalose
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Post by beckie on Nov 4, 2006 23:58:48 GMT -5
I have a muesli that I make into oats that has 18g fibre! Its berry flavored-YUM! #thumbsupsmileyanim9lp#
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Post by gti steve on Nov 6, 2006 8:27:21 GMT -5
Thats awesome. Museli??
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Post by beckie on Nov 6, 2006 16:13:13 GMT -5
mixture of oats,flax and other grains and fruit. I'll see if I can find a recipe for you  |
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Post by gti steve on Nov 6, 2006 17:16:56 GMT -5
post away!!!  |
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