Jay's Pwo nutrition

[Maximum6]

i was watching his One Step Closer Dvd

he was eating not too much protein the meal AFTER his Nitrotech Shake which was right after his workout.

he was eating alot of carbs...and i believe 4 eggwhites or so??

is there a reason for this..or am i mistaken?

[hossjob]

Not sure. I know Jay used to take glutamine w/ all his meals and I know Jay is a BIG CARB eater. Eats lots of carbs. Possibly, he had his SHAKE IMMEDIATELY after his workout and then 30-minutes later he was having the carbws and 4 egg whites (14 protein). That would be my guess.

[Maximum6]

some people even suggest eating ALOT of carbs for PWO with very little protein....

and then the meal after PWO ...have a meal with HIGHER protein LESS carbs.