Goat Whey vs. Regular Whey

[d1barbie]

hello everyone,

hope all is well.....i was told a few times that goat whey protein is alot better than regular whey protein...they're reasoning is that goat whey helps build muscle where regular whey is for more energy....is this true?....i thought that goat whey is more gentle on the tummy for some who have trouble digesting regular whey...

[mrbeefy]

Hi Barbie!

I've always went with whey.
Don't get too caught up in some of the esoteric stuff. Protein is protein....best from natural sources like chicken, tuna, turkey, etc.

If you need a protein drink go for something whey, and the big expensive TUBS isn't always better. If you don't like it, your stuck with one big door stop!

My favorite is Protein Delite by SciTek...can find it on bodybuilding.com. Not that expensive and REALLY great taste with a lot of choices in flavor.

By the way...aren't you up a little late?

Try to get some sleep ;D

mr beefy

[beckie]

Just go for regular whey....there are loads of different brands out there but bodybuilding.com has a good search tool for protein powders that you can use. my faves are whey isolates because I have a sensitive stomach