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Post by Hoopie on Jan 13, 2007 18:13:59 GMT -5
Ok folks i need some help. An not mentally, i think. I have the nutrition facts for a large egg white. What is nutrition facts for a medium egg white?
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Post by Tim Wescott on Jan 13, 2007 19:10:51 GMT -5
One medium sized egg contains approximately 75 calories, 6.25 grams of protein, and 220 milligrams of cholesterol. It also contains large amount of vitamins, minerals, macro and micronutrients (including: carotenoids, choline, betaine, and many others). I got that info from: www.deviledeggs.com/egg_information.html |
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Post by Hoopie on Jan 14, 2007 11:56:30 GMT -5
Hey Boss is that for the whole egg or just the whites?
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Post by beckie on Jan 14, 2007 20:24:50 GMT -5
the whole egg Hoops!  |
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Post by RUBICON19 on Jan 17, 2007 12:55:12 GMT -5
I count large whites as 4 grams... Guess med would be 3.. ??
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Post by Intensity on Jan 18, 2007 12:28:57 GMT -5
I count 5g of protein for a large egg (white only) and 4g for a medium.
What's important is to keep the same value from time to time... this way, even if you adjust your diet, you'll keep comparing the same macros for the same items.
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Post by Hoopie on Jan 18, 2007 13:20:22 GMT -5
I have a large white as 3.5g protein..hmmm..Got it from a nutrition site on the net..
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