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Post by tornquad on Jan 20, 2007 10:00:53 GMT -5
i was reading a article by don lemmon about food seperating.he states that protein and carbs should be eatten at different meals.meals should be rotated protein-carbs-protein and so on threwout the day eatting every 1-1.5 hours.i tried this the other day and ate 16 times and felt great i had a ton of energy even up to 11pm.i often feel real bloated after eating my meals.i did talk to a few people that used him for there contest prep and they also loved it.states that meats require acid and carbs alkline to digest food,anyone every heard of this or him he's been around for a while. mike
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Post by sicario on Jan 20, 2007 15:06:30 GMT -5
I haven't heard about Don Lemmon, but I have read quite a bit about the food separation theory. I think that while the theory about different foods are broken down in different ways is true, I think that the avantages that it can give you is not that great. I would aslo point out that most people don't have time to eat 16 meals like you do, so it probably isn't valid for most of us. Bodybuilders have also been combining carbs and protein for years, and it seems to work for most of them. HOWEVER, all that being said, I do feel that if it works for you, and you have a ton of energy eating like this, then go ahead and do it. Bodybuilding is VERY individualistic, and what works for one doesn't work for another, so if you feel that you can progress on this plan, go ahead and give it a try, Vin.
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