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Post by cuts280 on Feb 27, 2007 12:31:24 GMT -5
Hey guys, lets hear it. What do you ideally take in preworkout for your meal. I personally prefer :
Chicken Breasts, baked potatoes and salad about an hour and half before the workout.. Take 5gms of BCAA right before the workout.
Time to chime in folks.......
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Post by RUBICON19 on Feb 27, 2007 14:37:27 GMT -5
I have toyed with all sorts of things. Shakes with carbs. Shakes with peanut butter. Whole meals of every kind. I think I do best just eating my whole meal 2 hours before training and thats it.
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Post by gti steve on Feb 27, 2007 14:48:26 GMT -5
i have a shake with carbs about 45 min before the workout. fuels me well.
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Post by d1barbie on Feb 27, 2007 17:46:38 GMT -5
i blend a shake w/1/4 cup of oatmeal...thats works for me
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Post by Hoopie on Feb 27, 2007 21:48:11 GMT -5
Right now, zero carb protein shake 45 minutes prior to w/o...
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Post by Intensity on Feb 28, 2007 13:51:19 GMT -5
It changes depending of the time of the year! But usually, it's chicken and rice 45 mins before the workout!
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Post by youngblood on Feb 28, 2007 20:15:44 GMT -5
Can of tuna, and a fat source (bacon, maybe a hotlink, or something similar) with some crystal light an hour ahead of the workout and I'm good to go.
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Post by masterschamp on Feb 28, 2007 21:11:39 GMT -5
2 cups of coffee at 4:15 AM
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