IRISHMUSCLE
Novice Bodybuilder
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Train hard, train smart
Posts: 13
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Post by IRISHMUSCLE on Apr 17, 2007 17:45:57 GMT -5
I got some flaxseed caps today. 1000mg a piece. What does everyone recommend ... how many to take and what time of the day? Thanks all.
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Post by beckie on Apr 17, 2007 18:04:54 GMT -5
I take them with meals to stop indigestion. I would suggest 2 with each of breakfast,lunch and evening meal...you could also get some ground linseed for a change and add it to your oats.
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Post by TNA on Apr 17, 2007 18:06:57 GMT -5
I usually take 2 capsules 3 x per day (with meals).
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Post by RUBICON19 on Apr 17, 2007 20:46:22 GMT -5
I use the oil. I think you would need like 14 of them to equal 1 Tblspn
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Post by fit on Apr 18, 2007 6:06:21 GMT -5
I use the oil (Barleans)- 1T mixed with protein in a shake. And yeah. 1T=15g=15 capsules.
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