IRISHMUSCLE
Novice Bodybuilder
Train hard, train smart
Posts: 13
|
Post by IRISHMUSCLE on Apr 18, 2007 19:25:03 GMT -5
I'm taking green tea extract and some chromium picolinate. What does neone recommend the dosage to take each day? thanks.
|
|
|
|
Post by beckie on Apr 18, 2007 19:43:15 GMT -5
not sure on the green tea but I know with chromium(if its the picolinate form) anything between 200-400mcg is acceptable. you should try the dialene4 samples that Scivation are sending out to people-it may take a while to arrive but by all accounts its pretty amazing... Check out www.dialene4.com |
|
IRISHMUSCLE
Novice Bodybuilder
Train hard, train smart
Posts: 13
|
Post by IRISHMUSCLE on Apr 18, 2007 20:13:15 GMT -5
I actually applied for the free sample. So it outta be on it's way ha. Thanks for the help Beckie, I appreciate it.
|
|
