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PORK
Apr 27, 2007 11:40:24 GMT -5
Post by RUBICON19 on Apr 27, 2007 11:40:24 GMT -5
Just wipped out a couple center cut pork chops (No bone).... DAMN those were good. I think I may have them more often. I had them with a side of green beans and Smart Balance butter..... YUM!!!!!!!!!! ;D Makes me HAPPY!
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PORK
Apr 27, 2007 12:15:08 GMT -5
Post by Tim Wescott on Apr 27, 2007 12:15:08 GMT -5
I love pork chops, and roast pork is one of my favorite dishes,but I only indulge in the off-season.....gotta` have some applesauce handy too,or it`s a no go!! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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PORK
Apr 28, 2007 0:23:12 GMT -5
Post by beckie on Apr 28, 2007 0:23:12 GMT -5
I'm having pork steaks and apple sauce for dinner tonight ![:D](//storage.proboards.com/forum/images/smiley/grin.png)
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PORK
Apr 28, 2007 9:00:49 GMT -5
Post by mrky03 on Apr 28, 2007 9:00:49 GMT -5
From AST's Paul Cribb:
Q: What do you think of pork as a protein source compared to say chicken or beef? Is this meat too high in fat? A: In the eyes of most people, chicken breast is a healthy choice for protein whereas pork is well, for porkers! However, pork-farming standards and the quality of meat produced has improved tremendously over the last 15 or so years. For instance, pork farmers have cut the fat content of pigs by at least 15% in the last decade. This makes most cuts of meat 45% leaner than in years before.
As long as it’s grilled or baked, a three ounce serving of port tenderloin, contains as much bioavailable protein, 4 times the iron and less fat than an equivalent amount of chicken meat. Aside from being a healthy alternative personally, I find barbequed lean pork a much tastier choice than a chicken breast.
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PORK
Apr 28, 2007 9:57:19 GMT -5
Post by RUBICON19 on Apr 28, 2007 9:57:19 GMT -5
NICE!!!!!!!!!!!!!!!!!! ;D
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PORK
Apr 28, 2007 17:15:59 GMT -5
Post by youngblood on Apr 28, 2007 17:15:59 GMT -5
Pork- The other white meat!!! ;D
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PORK
Apr 29, 2007 23:38:28 GMT -5
Post by Hoopie on Apr 29, 2007 23:38:28 GMT -5
4oz pork tenderloin 22g protein/ 0g carbs/ 7g fat
Look slike good numbers to me. these numbers were taken off the package
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PORK
Apr 30, 2007 8:23:24 GMT -5
Post by gti steve on Apr 30, 2007 8:23:24 GMT -5
having pork tenderloin today for lunch with a baked yam!
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