Post by hossjob on Jul 1, 2004 12:37:54 GMT -5
HEELLLLLOOOOOO! I'm back with avengence BOYZ! Look out! I'm about a week and a half out from my surgery (Monday June 21). I'm doing cardio right now and feel great. Been emailing the Dr. everyday and he says I should be able to compete in October or November as I would like! That's awsome. (I'm gonna need your help here TIM! ;D ;D!)
I've been doing cardio for 30-60 minutes on the treadmill up to 12% incline and 6 MPH the last 4 days. I feel great! My joints feel awsome from the break.
Monday, July 5 I can start lifting light weights and by the 3rd or 4th week I should be able to hit the weights pretty hard. I'll be back to pre-surgery by the 6th week and probably even stronger because I won't be training around a hernia. I'm going Machines only for 1 week and adding 1-2 free weights in each bodypart until I slowly work out of using machines. Then it's BALLS to THE WALL! Also, I have a buddy that's going to do the same show as me. His first ever show is in a week and a half in Indiana and I'm going to be there. We're goin gto help each other out. Sorry for being long winded, but I wanted to let everyone know where I've been and why.
HOSS aka Kyle
I've been doing cardio for 30-60 minutes on the treadmill up to 12% incline and 6 MPH the last 4 days. I feel great! My joints feel awsome from the break.
Monday, July 5 I can start lifting light weights and by the 3rd or 4th week I should be able to hit the weights pretty hard. I'll be back to pre-surgery by the 6th week and probably even stronger because I won't be training around a hernia. I'm going Machines only for 1 week and adding 1-2 free weights in each bodypart until I slowly work out of using machines. Then it's BALLS to THE WALL! Also, I have a buddy that's going to do the same show as me. His first ever show is in a week and a half in Indiana and I'm going to be there. We're goin gto help each other out. Sorry for being long winded, but I wanted to let everyone know where I've been and why.
HOSS aka Kyle
