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Post by Tim Wescott on Jul 10, 2004 7:42:21 GMT -5
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Post by RichDaniels on Jul 10, 2004 13:17:06 GMT -5
yes my friend thats me........lolthata was right before i broke the state record in the deadlift. ;D
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Post by Tim Wescott on Jul 10, 2004 14:38:12 GMT -5
That`s awesome bro!!  My contest diet is very similar.....it work`s,you look great!! |
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Post by RichDaniels on Jul 10, 2004 23:35:01 GMT -5
thanks buddy,getting my bodyfat super low is really taking things to the next level.i'm going to be pickin your brain man....lol....
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Post by Tim Wescott on Jul 11, 2004 6:02:02 GMT -5
Anytime Rich,though it really doesn`t look like you need my help! Do you still post on XtremeUSA? |
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Post by RichDaniels on Jul 11, 2004 20:56:11 GMT -5
yes,i try to jump around and visit with everyone.Tim did you see my question on cardio? what i was wondering was i go for a 30 min run 4-5 days aweek.what i have been doing is trying to stay within the middle of my target heart rate.am i going about this right? i know alot say to use stairmaster and things like that but i have no access to that.whats your opinion?thanks bro,..
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Post by Tim Wescott on Jul 14, 2004 14:11:08 GMT -5
Rich,
I personally don`t advocate running for cardio as I feel it results in too much muscle loss and is hard on the joints as it`s high impact.
If I had no choice in the matter I would adapt a HIIT approach to it and run all out for a minute followed by a brisk walk until my breathing returned to ALMOST normal then I would simply repeat for the duration of time....usually 20-30 minutes.
Also taking a walk of about 2 miles sometime later in the day spaced away from your normal routine would help in fat loss also.
Another option is wind sprints!
Just my two cents on it.
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Post by RichDaniels on Jul 14, 2004 16:02:11 GMT -5
i think i'm going to give the HIT a try,i'm lookin for more info right now....thanks man....
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