Sweet `N Spicy Chicken !

[Tim Wescott]

Sweet 'N Spicy Chicken:

Makes: 6 servings

Ingredients:
1/2 lb. fat-free chicken breasts

1 1/2 tsp. onion powder

1 1/2 tsp. garlic powder

1/2 cup mustard

1/2 cup pineapple juice

1/4 cup brown sugar substitute

1 tsp. horseradish

Directions:

Prepare medium-hot grill and lightly spray with nonfat cooking spray.

Combine pineapple juice, brown sugar substitute, mustard and horseradish in a small saucepan; place directly on grill and cook 5-10 minutes.

Sprinkle chicken breasts with onion and garlic powder.

Cook chicken breasts 10-15 minutes, brushing frequently with sauce, until no longer pink and cooked through.

Turn chicken once while grilling.

Serve remaining sauce with chicken.

Nutritional Information:

Calories: 175
Carbohydrate: 13 grams
Cholesterol: 71 milligrams
Carbs: 10
Dietary Fiber: <1 gram
Fat: <1 gram
Protein: 29 grams
Sodium: 546 milligrams

[BigMikeReed]

Hey Tim:

Can you clarify the chicken quantity on the recipe- is it really 1/2 lbs?.. or is that the individual serving?

[Tim Wescott]

Good question Mike............I would assume it`s an individual serving,but you can always adjust things to make more or less.

I get a lot of these recipes in e-mails and off the web,so I just copy and paste them here.

Sounds damn good right about now though!

[RUBICON19]

BROWN sugar sustitute??