Post by Tim Wescott on Jun 7, 2004 10:27:54 GMT -5
Stuffed Chicken Breasts
Makes: 8 servings
Ingredients:
4 sun dried tomatoes, dried
1 cup frozen chopped spinach, thawed
1 teaspoon lemon peel, grated
2 teaspoon non/lowfat margarine
2 tablespoon parsley, minced
4 ounce boneless skinless chicken breasts
1/2 cup seasoned breadcrumbs
toothpicks
Directions:
Prepare sundried tomatoes according to package directions.
Chop tomatoes and combine with remaining ingredients, except chicken and breadcrumbs.
Flatten chicken breasts slightly with mallet. Spread equal portions of sundried tomato mixture over each chicken breast.
Roll up chicken breasts, secure with toothpicks and roll in breadcrumbs.
Place chicken in a baking pan and bake at 350 degrees F for 35-40 minutes.
Nutritional Information:
Serving Size: 1 chicken breast
Calories: 240
Fat: 4 g
Cholesterol: 75 mg
Protein: 27 g
Carbohydrates: 20 g
Fiber: 6 g
Sodium: 220 mg
Makes: 8 servings
Ingredients:
4 sun dried tomatoes, dried
1 cup frozen chopped spinach, thawed
1 teaspoon lemon peel, grated
2 teaspoon non/lowfat margarine
2 tablespoon parsley, minced
4 ounce boneless skinless chicken breasts
1/2 cup seasoned breadcrumbs
toothpicks
Directions:
Prepare sundried tomatoes according to package directions.
Chop tomatoes and combine with remaining ingredients, except chicken and breadcrumbs.
Flatten chicken breasts slightly with mallet. Spread equal portions of sundried tomato mixture over each chicken breast.
Roll up chicken breasts, secure with toothpicks and roll in breadcrumbs.
Place chicken in a baking pan and bake at 350 degrees F for 35-40 minutes.
Nutritional Information:
Serving Size: 1 chicken breast
Calories: 240
Fat: 4 g
Cholesterol: 75 mg
Protein: 27 g
Carbohydrates: 20 g
Fiber: 6 g
Sodium: 220 mg
