Post by Tim Wescott on Jul 5, 2004 10:26:11 GMT -5
Grilled Pork:
Makes:
4 servings
Ingredients:
4 4-ounce pork tenderloin chops
1/2 teaspoon black pepper
2/3 cup orange marmalade
1/4 cup fresh mint, chopped
1/4 cup lite soy sauce
4 garlic cloves, minced
Directions:
Flatten tenderloins with a mallet and sprinkle with pepper.
Combine remaining ingredients in a bowl.
Coat tenderloins with mixture.
Set aside remaining mixture.
Grill tenderloins about 8-10 minutes per side, coating frequently with mixture.
Nutritional Information:
Serving size: 4-ounce pork tenderloin
Calories: 300
Fat: 4 g
Cholesterol: 75 mg
Protein: 25 g
Carbs: 40 g
Fiber: 0.5 g
Sodium: 650 mg
Makes:
4 servings
Ingredients:
4 4-ounce pork tenderloin chops
1/2 teaspoon black pepper
2/3 cup orange marmalade
1/4 cup fresh mint, chopped
1/4 cup lite soy sauce
4 garlic cloves, minced
Directions:
Flatten tenderloins with a mallet and sprinkle with pepper.
Combine remaining ingredients in a bowl.
Coat tenderloins with mixture.
Set aside remaining mixture.
Grill tenderloins about 8-10 minutes per side, coating frequently with mixture.
Nutritional Information:
Serving size: 4-ounce pork tenderloin
Calories: 300
Fat: 4 g
Cholesterol: 75 mg
Protein: 25 g
Carbs: 40 g
Fiber: 0.5 g
Sodium: 650 mg