Post by Tim Wescott on Jul 10, 2004 4:50:07 GMT -5
Sweet Pepper Salmon:
1.5 lbs wild salmon filet
1 orange bell pepper, cut into strips
1 red bell pepper, cut into strips
1 red onion
6 cloves garlic, sliced
1 can crushed tomatoes
2 tbsp extra virgin olive oil
In a deep frying pan, add olive oil and sauté red onion, adding garlic, peppers and crushed tomatoes. Add salmon filet, covering pan with a lid and cooking on medium heat for approximately 30 minutes.
Slice salmon down the middle to check that it is cooked throughout, making sure not to overcook.
If low glycemic index carbs are your fancy, serve over brown rice.
Delicious!
1.5 lbs wild salmon filet
1 orange bell pepper, cut into strips
1 red bell pepper, cut into strips
1 red onion
6 cloves garlic, sliced
1 can crushed tomatoes
2 tbsp extra virgin olive oil
In a deep frying pan, add olive oil and sauté red onion, adding garlic, peppers and crushed tomatoes. Add salmon filet, covering pan with a lid and cooking on medium heat for approximately 30 minutes.
Slice salmon down the middle to check that it is cooked throughout, making sure not to overcook.
If low glycemic index carbs are your fancy, serve over brown rice.
Delicious!