Post by Tim Wescott on Jul 20, 2004 11:09:36 GMT -5
Mediterranean-style Oven Roasted Fish
4 portions (4 oz each) salmon, halibut, cod or other fish fillets (skinless)
2 medium (4 oz) zucchini, trimmed and sliced thin
½ red onion, cut into thin slivers
1 strip orange zest (1/2 in. wide) cut into 4 long, narrow strips
2 garlic cloves, peeled and minced
1 tsp. lemon juice
¼ cup chopped fresh basil
salt and pepper to taste
2 tsp. extra virgin olive oil
2 cups cooked brown rice
Preheat oven to 450 degrees F. Cut four pieces of aluminum foil (each 12 inches long).
Position a portion of fish in the center of each piece of foil. Rub minced garlic onto fish. Sprinkle lemon juice over fish. Divide zucchini, red onion, orange zest, and basil evenly on top of fish. Sprinkle with salt and pepper, and drizzle with olive oil.
Wrap packets double, folding long sides; crimp ends to seal packets. Place on baking sheet. Bake fish for 15 minutes. Slide off baking sheet and cut through packets. Place fish onto bed of rice and top with vegetables and juices.
Makes 4 servings.
4 portions (4 oz each) salmon, halibut, cod or other fish fillets (skinless)
2 medium (4 oz) zucchini, trimmed and sliced thin
½ red onion, cut into thin slivers
1 strip orange zest (1/2 in. wide) cut into 4 long, narrow strips
2 garlic cloves, peeled and minced
1 tsp. lemon juice
¼ cup chopped fresh basil
salt and pepper to taste
2 tsp. extra virgin olive oil
2 cups cooked brown rice
Preheat oven to 450 degrees F. Cut four pieces of aluminum foil (each 12 inches long).
Position a portion of fish in the center of each piece of foil. Rub minced garlic onto fish. Sprinkle lemon juice over fish. Divide zucchini, red onion, orange zest, and basil evenly on top of fish. Sprinkle with salt and pepper, and drizzle with olive oil.
Wrap packets double, folding long sides; crimp ends to seal packets. Place on baking sheet. Bake fish for 15 minutes. Slide off baking sheet and cut through packets. Place fish onto bed of rice and top with vegetables and juices.
Makes 4 servings.