Post by Tim Wescott on Jul 21, 2004 8:51:18 GMT -5
Apple Cinnamon Yogurt
Makes:
2 servings
Ingredients:
2 cups apple cider
1 apple, chopped into tiny chunks
1 tablespoon cinnamon
1 tablespoon honey
1/2 cup non/lowfat plain yogurt
Directions:
Combine the cider, apple, cinnamon, and honey. Bring to a boil over medium-high heat, stirring occasionally, until the mixture is reduced to 1/2 cup. Cool and stir into yogurt.
Nutritional Information:
Serving size: 1 cup
Calories: 210
Fat: 1 g
Cholesterol: 1.5 mg
Protein: 9 g
Carbs: 41 g
Fiber: 3 g
Sodium: 45 mg
Makes:
2 servings
Ingredients:
2 cups apple cider
1 apple, chopped into tiny chunks
1 tablespoon cinnamon
1 tablespoon honey
1/2 cup non/lowfat plain yogurt
Directions:
Combine the cider, apple, cinnamon, and honey. Bring to a boil over medium-high heat, stirring occasionally, until the mixture is reduced to 1/2 cup. Cool and stir into yogurt.
Nutritional Information:
Serving size: 1 cup
Calories: 210
Fat: 1 g
Cholesterol: 1.5 mg
Protein: 9 g
Carbs: 41 g
Fiber: 3 g
Sodium: 45 mg