Stuffed Bell Pepper.

[Maximum6]

I thought of this to match my diet. its the stuffed bell pepper. Mainly i want to modify my Tuna as all of you know canned tuna on a plate isn't really platable even with greens on the side. So i came up with this.

Ingredients:
Preferably Red bell pepper for vitamin c
Any color will do.
6oz of it

1 can of chunk light tuna drained

4oz of Cremini Mushroom sliced thinly (like for a pizza)

1oz of Scallion

Directions:
There are two ways you can do this that i can think of.
1 way is to cut open the top of your bell pepper....and empty the inside.

Another way is to cut the bell pepper in half and empty the inside. Grill the Half piece of bell until desired grillness.

Heat non stick fry pan. Spray with Pam non stick spray. Chop 1oz of scallions and sate for 30sec. Dump in Chopped Cremini. Sate for 1min. Stir. Dump in canned tuna drained. Stir with spatula until it is all chunked up like ground beef. Sate until desired brown ness.

Scoop amount wanted into the hollowed bellpepper. If you still have the top cover....garnish it as a little hat for it hehe.

If you cut it in half....take the hot grilled bell pepper and scoop the sated tuna/scallion/mushrooms on one half of the bell pepper...and do the same for the other.

Garnish however you like. Spice it up with Black pepper or any spice you like. Top with graded cheese and let it melt on top!! ;D

You can also use Lean ground Turkey or Ground Beef if you like. But i think this recipe is best with Tuna as Tuna in a can is very hard to make platable....hope you enjoy.

6oz bell
4oz cremini
1 can tuna
1oz scallion
231cal.
2g fat
18g carb
38g protein.

[Troyster]

mmm... sounds good. I love stuffed peppers but I HATE tuna. I'll grind some chicken and use that instead. Bet it'll be good.

T

[pojectusesoap]

your making my mouth watter

[Maximum6]

Yea..i used to eat that...still do..but now i eat Banana Pancakes every morning as well. And Curry Tuna Fried Rice Preworkout....and another Pancake postworkout..

I also eat my mushroom burger with baked sweet potato fries....hmm. ;D

[pojectusesoap]

Banana Pancakes

That sound good... what is it?

[Maximum6]

I took a picture of it today..need to develop it ..and put it on a disc..and see if i can post it up..
I also have some pics of myself with my six pack... ;D

[pojectusesoap]

ooooo sexi ;D j/k. i was told that you should work on getting strong then go back and work on your abs since they consist of a different diet. is this correct?

[Maximum6]

I believe in working All parts of the body...just as most of us on the board do.

I focus on Simple movements though.

Bulking doesn't mean gaining fat..it means gaining muscle. And not training abs means you won't gain any muscle there nor any other parts of your body if you don't train them.