Bowl O Muscle

[Batigol]

I borrowed this recipe from GymRat so give him the thanks...just thought I would share it with you guys

Bowl O Muscle
1/2 Cup Oats
1/2 Cup Total Protein Cereal
1tbsp PB
1 Scoop Chocolate Whey
1 Bananna on the side
1 glass of Milk

Make the oats thin...then stir in the Whey, PB & Total Protein...eat & enjoy!

Approx: 710 Cals, 15g Fat, 84g Carbs, 59g Pro

[Tim Wescott]

That sounds great!!

[Maximum6]

Wow...i might try that..but i think i'm going to lower the fat content on that ..since i'm likely to have the bowl-o-muscle for breakfast...i want it to be faster digesting....