Post by Tim Wescott on Oct 2, 2004 8:25:01 GMT -5
Turkey Pitas:
Makes: 8 servings
Ingredients:
1/4 cup lemon juice
1-1/2 tablespoons Dijon mustard
1-1/2 teaspoon olive oil
2 red peppers, cut into strips
3 zucchini cut into strips
1-1/4 pounds smoked turkey, cubed
3 tablespoons water
6 pita bread loaves
Directions:
Boil lemon juice in a saucepan over medium heat for 2-3 minutes.
Add margarine and stir until melted.
Heat oil in a skillet over medium-high heat.
Add bell pepper, zucchini and turkey and sauté 2-3 minutes.
Add water and sauté another 3-4 minutes.
Drizzle with lemon margarine.
Cut pitas in half and stuff with turkey and vegetables.
Nutritional Information:
Serving size: 1 pita
Calories: 370
Fat: 3 g
Cholesterol: 50 mg
Protein: 30 g
Carbohydrates: 50 g
Fiber: 5 g
Sodium: 850 mg
Makes: 8 servings
Ingredients:
1/4 cup lemon juice
1-1/2 tablespoons Dijon mustard
1-1/2 teaspoon olive oil
2 red peppers, cut into strips
3 zucchini cut into strips
1-1/4 pounds smoked turkey, cubed
3 tablespoons water
6 pita bread loaves
Directions:
Boil lemon juice in a saucepan over medium heat for 2-3 minutes.
Add margarine and stir until melted.
Heat oil in a skillet over medium-high heat.
Add bell pepper, zucchini and turkey and sauté 2-3 minutes.
Add water and sauté another 3-4 minutes.
Drizzle with lemon margarine.
Cut pitas in half and stuff with turkey and vegetables.
Nutritional Information:
Serving size: 1 pita
Calories: 370
Fat: 3 g
Cholesterol: 50 mg
Protein: 30 g
Carbohydrates: 50 g
Fiber: 5 g
Sodium: 850 mg