Post by Tim Wescott on Oct 23, 2004 8:53:17 GMT -5
Horseradish Buffalo Burgers:
Bison or buffalo meat tastes surprisingly like beef and is lower in calories and fat.
1 lb ground bison or buffalo meat
2 Tbsp prepared horseradish
1/2 tsp Spike vegetable seasoning or Mrs. Dash
3-4 grinds fresh black pepper
1. Combine ground bison and remaining ingredients. Form into patties.
2. Broil in the oven or over a grill, or fry in hot, cast iron skillet over medium high, 3-4 minutes on a side until brown. DO NOT overcook. Serve immediately.
Serves 4
Preparation time: 10 minutes
Nutrition Facts:
calories-259
total fat-18g
carbs-1g
protein-27g
Bison or buffalo meat tastes surprisingly like beef and is lower in calories and fat.
1 lb ground bison or buffalo meat
2 Tbsp prepared horseradish
1/2 tsp Spike vegetable seasoning or Mrs. Dash
3-4 grinds fresh black pepper
1. Combine ground bison and remaining ingredients. Form into patties.
2. Broil in the oven or over a grill, or fry in hot, cast iron skillet over medium high, 3-4 minutes on a side until brown. DO NOT overcook. Serve immediately.
Serves 4
Preparation time: 10 minutes
Nutrition Facts:
calories-259
total fat-18g
carbs-1g
protein-27g
