Egg Muffin sandwich

[Maximum6]

I have this everymorning along with my pancakes..simple...but taste great!

Ingedients:
2 slices of English Muffin
www.food-for-life.com/summary.asp?cat=9
2 slices of Fat Free American Cheese
1 lean hamburger patty of choice OR Turkey breast slices
4 eggwhites or 2 whole eggs.

Optional: black pepper, tomato slices.

I just put the english muffins in a toaster oven...heat up the oven while i have 1 slice of cheese on each muffin..Grill the hamburger patty...and start to fry the eggs like an omelet. Fold the egg in to a small Square/Round form. When cheese is melted on the muffin..place eggs and hamburger patty on the muffin..and Enjoy!!
Sort of a Steak and Egg style....i like to eat this after a LATE NIGHT workout as well...

[gti steve]

Sounds delicious. I see you promoting these Ezekiel products. How are they in terms of healthiness?

[gti steve]

Oh wow i found a retailer that sells these bread types.

Family Health Foods
177 New Dorp Lane
(718)-351-7004

thats like 2 minuetes from my house! awesome :Rocker Dude:

[Maximum6]

They are great....in terms of ingredients in my oppinion.
Though there are better...these are the ones i seem to find just about everywhere.

[SCYankeeJay]

I tried this recipe this morning, kudos to you Maximum6, it was delicious! ;D