Post by str8flexed on Nov 20, 2004 10:00:16 GMT -5
Reduced Carb and Fat French Toast
Ingredients:
3 egg whites
2 slices Nature’s Own Wheat n’ Fiber Bread
1 tsp cinnamon
1 packet splenda (or 2 tsp cooking splenda)
Fat free cooking spray
1 slice Fat Free Sharp Cheddar cheese
Optional- Walden Farms Maple Syrup
Directions:
Place egg whites in plastic container and mix in cinnamon and splenda and beat with fork or whisk until thoroughly mixed. Place bread in container and allow it to soak up the egg white mixture. Place bread in frying pan, and cook over medium heat. Cook each side of bread until it begins to turn white and harden from the egg white. Place ½ slice fat free sharp cheddar cheese on each slice of bread. Place bread & cheese in microwave and cook until cheese begins to melt. Remove French toast from microwave and add calorie free maple syrup to taste.
*This is also quite good when topped with calorie free chocolate syrup.
Macronutrient totals (per 2 slices):
Protein: 26g
Carbohydrates: 17g
Fat: 2g
Ingredients:
3 egg whites
2 slices Nature’s Own Wheat n’ Fiber Bread
1 tsp cinnamon
1 packet splenda (or 2 tsp cooking splenda)
Fat free cooking spray
1 slice Fat Free Sharp Cheddar cheese
Optional- Walden Farms Maple Syrup
Directions:
Place egg whites in plastic container and mix in cinnamon and splenda and beat with fork or whisk until thoroughly mixed. Place bread in container and allow it to soak up the egg white mixture. Place bread in frying pan, and cook over medium heat. Cook each side of bread until it begins to turn white and harden from the egg white. Place ½ slice fat free sharp cheddar cheese on each slice of bread. Place bread & cheese in microwave and cook until cheese begins to melt. Remove French toast from microwave and add calorie free maple syrup to taste.
*This is also quite good when topped with calorie free chocolate syrup.
Macronutrient totals (per 2 slices):
Protein: 26g
Carbohydrates: 17g
Fat: 2g
