Post by Tim Wescott on Feb 6, 2005 9:33:57 GMT -5
HALIBUT with CITRUS-DIJON SAUCE:
Ingredients:
6 (4 oz.) halibut or other fish steaks
1/3 cup orange juice
¼ cup lemon juice
1 tsp. dried basil
1 tsp. dried tarragon
1 tsp. curry powder
1/8 tsp. ground red pepper
1 tbs. olive oil
3 tbs. Dijon-style mustard
2 tbs. red onion, minced
11/2 tbs. capers, drained
1 tbs. minced, fresh parsley
PREPARATION:
Arrange fish in large shallow baking dish. Combine orange juice and next 5 ingredients in a small bowl and mix well. Pour over fish steaks, cover and marinade in refrigerator for one hour, turning once. Remove steaks from marinade and reserve marinade.
Combine reserved marinade, olive oil and mustard in small saucepan and bring to boil. Add onion, capers and parsley and reduce heat to simmer for 5 minutes.
Place halibut steaks on broiler pan sprayed with non-stick cooking spray and brush with sauce.
Broil for 5 minutes. Turn, brush with sauce and broil an additional 3 minutes or until fish flakes easily with fork. Spoon remaining sauce over fish or serve on the side.
Makes 6 servings
Serving Size: 4 oz.
Ingredients:
6 (4 oz.) halibut or other fish steaks
1/3 cup orange juice
¼ cup lemon juice
1 tsp. dried basil
1 tsp. dried tarragon
1 tsp. curry powder
1/8 tsp. ground red pepper
1 tbs. olive oil
3 tbs. Dijon-style mustard
2 tbs. red onion, minced
11/2 tbs. capers, drained
1 tbs. minced, fresh parsley
PREPARATION:
Arrange fish in large shallow baking dish. Combine orange juice and next 5 ingredients in a small bowl and mix well. Pour over fish steaks, cover and marinade in refrigerator for one hour, turning once. Remove steaks from marinade and reserve marinade.
Combine reserved marinade, olive oil and mustard in small saucepan and bring to boil. Add onion, capers and parsley and reduce heat to simmer for 5 minutes.
Place halibut steaks on broiler pan sprayed with non-stick cooking spray and brush with sauce.
Broil for 5 minutes. Turn, brush with sauce and broil an additional 3 minutes or until fish flakes easily with fork. Spoon remaining sauce over fish or serve on the side.
Makes 6 servings
Serving Size: 4 oz.
