|
|
Post by hossjob on Aug 4, 2005 22:33:46 GMT -5
Okay, I was going to make whole wheat french toast w/ egg whites for my wife tomorrow. I hate the stuff. However, we hae no LOW SUGAR/SUGAR FREE syrup. I know there is recipe out there. Anyone have any ideas?
|
|
|
|
Post by Intensity on Aug 5, 2005 6:26:02 GMT -5
Okay, I was going to make whole wheat french toast w/ egg whites for my wife tomorrow. I hate the stuff. However, we hae no LOW SUGAR/SUGAR FREE syrup. I know there is recipe out there. Anyone have any ideas? Kyle, my wife makes a goog low or no sugar maple sirop... let me write her an email about this and i should receive the receipe in a couple of mins. ... |
|
|
|
Post by Intensity on Aug 5, 2005 9:49:32 GMT -5
Ok here is what she told me:
1st choice ( better taste, easier and no calorie)
- Just buy the Atkins calorie free Maple sirup
2nd choice, if you cant find Atkins sirup, this is the best compromise
- Mix 50%-50% water with any low sugar maple sirup you can find (you should mix it with water because they usually have 10-15g of carbs per portion... so after a couple of french toasts, it will makes a lot of carbs...)
- Add 1 spoon of artificial maple sirup flavour per 2 cups of water / Add a lot of splenda / 1 pack of knoox if you dont want it to be too much liquid / and add a bit of corn sirop
3rd choice… the hardcore one ;D
- Same as number two (double the maple sirup flavor, the splenda and the knoox)… but dont add any low carbs maple sirup… for a contest prep it's excellent, for a breakfast with your wife, i'm not sure ;D
Mo
|
|
|
|
Post by hossjob on Aug 5, 2005 10:22:08 GMT -5
Thansk Mo!
|
|
