Grilled Salmon Steaks !!

[Tim Wescott]

Grilled Salmon Steaks with Tarragon Sauce
(makes 4 servings)

4 5-ounce (150 g) fresh salmon steaks, cut 1 inch (2.5 cm) thick
3 tablespoons (45 ml) fresh lemon juice
Tarragon Sauce
2 shallots, minced
2 tablespoons (8 g) chopped fresh tarragon or 2 teaspoons (10 ml) crushed dried
1 cup (228 g) plain nonfat yogurt
1 medium plum tomato, 3 ounce (90 g), seeded and finely minced
1 tablespoon (9 g) minced flat-leaf parsley

Start a grill or preheat broiler. Brush both sides of salmon with lemon juice.

Grill for 5 to 6 minutes per side, turning once, until salmon flakes when prodded with the tines of a fork.

Meanwhile, in a bowl, combine shallots, tarragon, yogurt, tomato, and parsley. Mix well.

When salmon steaks are done, arrange on dinner plates and spoon some of the tarragon sauce alongside.

Per serving:
240 calories (34% calories from fat),
31 g protein,
9 g total fat (1.4 g saturated fat),
7 g carbohydrates,
trace dietary fiber,
77 mg cholesterol, 110 mg sodium

[Intensity]

admin said:

Grilled Salmon Steaks with Tarragon Sauce
(makes 4 servings)

4 5-ounce (150 g) fresh salmon steaks, cut 1 inch (2.5 cm) thick
3 tablespoons (45 ml) fresh lemon juice
Tarragon Sauce
2 shallots, minced
2 tablespoons (8 g) chopped fresh tarragon or 2 teaspoons (10 ml) crushed dried
1 cup (228 g) plain nonfat yogurt
1 medium plum tomato, 3 ounce (90 g), seeded and finely minced
1 tablespoon (9 g) minced flat-leaf parsley

Start a grill or preheat broiler. Brush both sides of salmon with lemon juice.

Grill for 5 to 6 minutes per side, turning once, until salmon flakes when prodded with the tines of a fork.

Meanwhile, in a bowl, combine shallots, tarragon, yogurt, tomato, and parsley. Mix well.

When salmon steaks are done, arrange on dinner plates and spoon some of the tarragon sauce alongside.

Per serving:
240 calories (34% calories from fat),
31 g protein,
9 g total fat (1.4 g saturated fat),
7 g carbohydrates,
trace dietary fiber,
77 mg cholesterol, 110 mg sodium

Tim, is the fat only coming from the salmon or from the salmon, sauce and other ingredients? (If you know...)

Sounds very good!

[Tim Wescott]

Mo,I would assume the fat is coming from the salmon only.............everything else is just about fat-free.

[fitdiva]

Mmmm, this looks good. I buy pure salmon filet steaks from M&M meat shops and I probably have 20 in my freezer I haven't touched, just got so bored of them. This will definitely spice things up.