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Post by Tim Wescott on Feb 1, 2006 10:27:53 GMT -5
Found this on another site !! ![;)](//storage.proboards.com/forum/images/smiley/wink.png) Bodybuilder Mish Mosh: 7 egg whites 1 whole egg 1 slice no-fat cheese half cup of spinach half cup of minute rice Pam or other cooking spray Spray frying pan liberally with cooking spray. Scramble the eggs and cook in a pan until almost totally cooked. Add spinach and rice and continue to cook until well blended. Finally add cheese and continue to cook until cheese is melted and blended in as well. Serves 1. You can also throw in some diced tomato with chili to spice it up as well! Nutritional Breakdown: Calories: 370 Protein: 44 Carbs: 32 Fats: 6
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Post by rachelnsd on Apr 21, 2006 12:21:38 GMT -5
I eat that all the time-you should try adding in some salmon and low fat feta cheese, tastes great with the spinach.
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