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Post by rachelnsd on Apr 21, 2006 12:25:06 GMT -5
Hi everybody,
I eat this for breakfast just about every morning:
1 egg, 2 whites
1/2 cup instant oats (the sugar free kind)
splenda and cinnamon to taste
stir it all together with a fork, then fry like a pancake, using nonstick spray.
tastes awesome with 1 tbsp sugar free jam, or wrap around some apple slices.
or if your bulking, spread it with some natty PB and wrap around a banana with some sugar free chocolate syrup..
macros: 250 calories, 20protein, 25 carbs.
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Post by Tim Wescott on Apr 21, 2006 12:28:05 GMT -5
I just ate about an hour ago,and you just made me hungry all over again!! #aeatachicken9xi#
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Post by RUBICON19 on Apr 21, 2006 16:08:16 GMT -5
I do them with:
1/2 cup low fat cottage cheese
1/2 cup oats
8 egg whites
YUM... I LOVE THESE
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Post by rachelnsd on Apr 21, 2006 16:53:42 GMT -5
how do you do it with the cottage cheese? i have tried that several times, and the pancake became sort of "unflippable", it kept falling apart...
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Post by TNA on Apr 21, 2006 18:51:55 GMT -5
Okay, now I'm hungry...AGAIN!!!
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Post by RUBICON19 on Apr 21, 2006 19:27:17 GMT -5
how do you do it with the cottage cheese? i have tried that several times, and the pancake became sort of "unflippable", it kept falling apart... Blend in a blender for about 35-45 seconds + TNA, you are ALWAYS hungry |
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Post by stlbarbie on Apr 27, 2006 10:21:05 GMT -5
My breakfast: 1 cup eggwhites 40 grams rolled oates splenda, and cinnamon Mixed in a blender ... cooked up in a pan sprayed with pan!  |
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dnutz
Novice Bodybuilder
Posts: 41
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Post by dnutz on Apr 27, 2006 12:05:08 GMT -5
Does anyone know how to make a low carb syrup, maybe out of protein powder or sumthing?
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Post by Tim Wescott on Apr 27, 2006 12:07:43 GMT -5
I know it`s a pain,but if I recall correctly,there are some recipes or a recipe for syrups in the recipe section of the board.
I`ll check when I have time.
I just by suger-free maple syrup................the stuff is great!!
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Post by RUBICON19 on Apr 27, 2006 14:23:56 GMT -5
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dnutz
Novice Bodybuilder
Posts: 41
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Post by dnutz on Apr 27, 2006 17:47:36 GMT -5
I'll try and look for that post, thanks!
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